| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/Just Jeff/sunday_9_october_recovery_diary._b-10287_sid-f3d70be1c6d4b251a0dc037d4cd0e82b.html |
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| Author: | Just Jeff [ Sun Oct 09, 2016 9:16 am ] |
| Blog Subject: | Sunday 9 October - Recovery Diary. |
Resolve Rating 100% Making an entry a little earlier in the day today! Plan to get stuck into my to do list today and first on my list is recovery work as it should be. There was a brief 30-60 minute window yesterday when my RR dropped to about 78% but I kept myself busy, went for a light jog and made it through the day sober which is fantastic. As part of my recovery work today I am going to watch a bit more of the Teal Angel video on addiction in general. Wishing everyone hope and freedom! |
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